Pam, I get the breakfast sweet stuff. But now I enjoy whole grain pancakes with apple sauce or peanut butter or yogurt or other sliced fruit. I can now eat spoonsize or grapenuts with out sweetner, but i do mostly oats as i like it and holds me longer.
It does take time. Sometimes it does help to eat "non-traditional" breakfast foods. Who says ya can't have chicken breast for breakfast!!!!

: Breakfast is still tripping me up. I
: really don't "get"
: eating breakfast without
: sweetener. All breakfast grains
: seem to require sweetener to me.
: I am step 5. Going into 6. But this
: keeps stopping me.
: Maybe I need to try non traditional
: breakfast foods??
: Looking back. I always grab syrup or
: honey for "breakfast"
: foods.