: I have had a terrible stomach virus
: and have not been able to keep any
: food down for the last four days.
: Today I am starting to feel a
: little better. However, I have
: inadvertently gone off sugar and I
: am only on step 4. As I slowly
: return to my normal eating should
: I also reintroduce the daily sugar
: dose or just stay off of it and
: continue the program at step 4 but
: without the sugar?

Jeffrey,

I would use fruit and stay off it. But keep your brain on step 4.

Does that make sense?

kathleen