Thanks Allison! It will be one week Saturday since I have started the program. I already have begun to notice a difference in my eating styles for the rest of the day, and the increase in energy! I am definitely not a morning person....So I have been messing around with shakes and hopefully will fine tune it very soon :)

Helen

: Hi Helen. Welcome to the forum!
: How long have you been doing the
: program? Have you found a
: breakfast you like yet?

: I've been doing the program for 13
: years and have gone through many
: phases of breakfasts, but for
: quite a while now mine has been
: protein shake on weekdays and
: omelettes on the weekends.
: Allison