Caroline,

Wonderful that you have noticed with the right amount and combination of food, you aren't hungry until the next meal! And staying steady on vacation...that's great. Vacation...or any kind of change in routine sure can test our step skill!

Enjoy moving on to step 2!

Colette

: Hi, I have been on step one for many,
: many weeks I have always eaten
: breakfast so it has not been too
: difficult to make the steps
: involved a routine and I felt the
: benefit of the correct foods
: immediately, within days I
: realized that after eating the
: correct amount of protein and
: brown that I didn't even think
: about food until around noon,
: before doing the breakfast
: correctly I would be wanting
: something more to eat within an
: hour! I can not imagine not doing
: breakfast now and just spent three
: weeks on vacation and not once did
: I miss my correct breakfast and it
: was on time! So time to move on to
: step two, I feel I have been
: putting this off for a while but I
: know I need to put in the effort
: and without a doubt I know it's
: time.
: Just wanted to share and put my
: commitment to step two in writing.
: Thanks for listening, Caroline.