: I haven't exactly started step 3
: officially - I want to re-read the
: information on it. And ask a
: question. Is part of that step
: having meals at the same time each
: day? And, if so, how much leeway
: is there? What if I KNOW dinner is
: to be at 7:30 PM instead of my
: usual 6PM, for example.
: Also, the time of getting up in the
: morning depends on what is
: scheduled for that day - could be
: anywhere from 5 to 7 AM,
: occasionally later. What do people
: do about that kind of a situation?

: Marcy

Hi Marcy,

rather than trying to problem solve hypothetical step 3 questions, you might turn your energy into looking at step 2 things

I know that journaling is not as exciting...but honestly, if you spend time with it, it is going to make step 3 so much easier.

When you get to step 3, we have a whole list of little nanos that will take you through all these concern s one at a time in a systemmatic way. Promise!

Kathleen