Hi Helen. Welcome to the forum!
How long have you been doing the program? Have you found a breakfast you like yet?

I've been doing the program for 13 years and have gone through many phases of breakfasts, but for quite a while now mine has been protein shake on weekdays and omelettes on the weekends.
Allison

: I'm still new to all this. But
: I just wanted to say Good
: Luck!!