Gosh you have my interest with your dissertation! how fascinating. I'm a long believer in how handwriting my journal helps my brain rewire.

Glad you are feeling a little better

I just need to keep
: doing the food, right?

you are right!

your breakfast sounds lovely.. I like yogurt too but have it as an 'additional' protein. Works great for me as a top up, but I like it combined with other protein... peanut butter and greek yogurt are favourite things of mine but I function better on other things.

Do you have that every day or a few variations?