Thank you, it really helps to hear from people who have been there. I am better today although I can tell my concentration is still suffering. I just need to keep doing the food, right?

Breakfast yesterday and today was whole wheat toast with organic peanut butter, and greek yogurt (Fage brand, plain, no sugar) with some berries. Luckily since I got the chocolate from a vending machine I didn't have a stash left anywhere to trip me up -- only PnP approved food in my apt, which makes it easier to get back on the plan.

My dissertation is on how people use texts as aids to thinking -- how different kinds of texts make different kinds of thought possible. Now if I could only think straight enough to write!