Janice, I finally tried kale in my shake. We got a bag of organic baby kale, and the last two days I have put a big handful in my shake instead of spinach, and I like it. I was afraid it would taste too strong, but it doesn't. I'm also using peaches from my neighbor's tree in my shake right now. When I run out of peaches, I'll go back to berries.
Allison

: laughing til my face hurt
: sunday morning walk with a
: friend and seeing the herons
: dinner with friends
: making pasta sauce from scratch
: going for a jog

: Hi all,
: It was back to shake today. I slept
: in after a late night out with
: Darling Man. A friend and I try to
: go walking every Sunday morning so
: I hopped out of bed and had shake
: right away so as not to repeat
: last weekend's misstep with
: timing.

: August 19 breakfast: shake (too thick
: again)
: * enough protein: yes. protein
: powder, brazil nuts (last of the
: jar) peanut butter
: * brown: 1/2 cup oats which makes it
: too thick so am contemplating a
: change here
: * w/i hour: up 8:20, shake 8:30
: * greens: 2/3 cup steamed kale
: * every day: 18/19
: wishing all a great week ahead
: janice in maryland