: I started step 1 today. I had a large
: bowl of sugar free muesli and an
: egg for breakfast. then I
: discovered an egg only has about
: 3gms of protein. what do you have
: for protein breakfast. I need
: about 33gms and I no way could eat
: meat every morning or cheese. It's
: easier than it sounds to do this
: as breakfast is quite large taking
: in all that protein and a serving
: of complex carb.

Hi and welcome!

Actually an egg has 6 - 7 grams of protein. It is a great start.
Simply do what you can to look for some other sources. Maybe add
another egg as a start.

Would you like to come over to the step one list and let us help you.

Warmly,

kathleen