Hi

I know it seems tough to get the protein down in a morning, but believe me, it certainly makes us feel better to get the correct amount down for our weight etc. It took me 6 months to get used to eating meat for breakfast, I wasn't much of a breakfast eater other than as a child when my Mom used to make me eat it, and then, it always had to be sugary cereal and usually more than an hour after waking.

There is always the shake option, a lot of people here have protein shakes for breakfast, it's a good way of getting all the protein you need without having to eat vast amounts of food, and of course it isn't savoury. That might be easier for you.

I'm sure some people will tell you more about the shakes.

I detoxed 3 years ago, and experience radiance every day! :)

Love

Jane
xx

: Hi colette,
: I had the egg and muesli but then
: realised the egg only has about a
: tenth of the amount of protein
: recommended. dont know what to do
: to get the large amount suggested
: as I couldnt eat meat or cheese in
: the morning. breakfast is not new
: to me at all but having protein
: is. what do you have for
: breakfast. where are you on the
: program