Hi; I'm not Colette (I'm Kim and I'm on step 2) but how about a ham and cheese omelet or bacon or sausage with eggs? Or a protein shake, or protein powder added to oatmeal? Greek yogurt or nuts as an add-on? Do you know the formula for figuring out how much protein you need?

: I had the egg and muesli but then
: realised the egg only has about a
: tenth of the amount of protein
: recommended. dont know what to do
: to get the large amount suggested
: as I couldnt eat meat or cheese in
: the morning. breakfast is not new
: to me at all but having protein
: is. what do you have for
: breakfast. where are you on the
: program