: Hi,

: Nice to have you here! Your muesli
: and egg sounds like a great start
: for breakfast. Are you used to
: eating breakfast, or is this
: pretty new for you?

: Staying with step 1 for a few weeks
: is really helpful. It's really
: important to create a strong
: foundation, and breakfast is the
: way to do it.

: Colette

Hi colette,
I had the egg and muesli but then realised the egg only has about a tenth of the amount of protein recommended. dont know what to do to get the large amount suggested as I couldnt eat meat or cheese in the morning. breakfast is not new to me at all but having protein is. what do you have for breakfast. where are you on the program