Hi,

Nice to have you here! Your muesli and egg sounds like a great start for breakfast. Are you used to eating breakfast, or is this pretty new for you?

Staying with step 1 for a few weeks is really helpful. It's really important to create a strong foundation, and breakfast is the way to do it.

Colette

: Hi all,
: Glad this forum is here. I've been
: reading the potatoes not prozac
: book this weekend and I want to
: start step 1 tomorrow morning. I
: intend to have sugar free muesli
: and an egg for breakfast. I intend
: to just do step 1 for a few weeks.
: any comments welcome