: :Hello Char; I am glad that you can
: still focus on good nutrition. It
: sure has brought me through some
: perilous times like grief ,
: heatwaves, droughts and dental
: work.
: I find certain foods, like bananas
: and plain whole milk yoghurt ,
: really calming
: I hope you can include some downtime
: with music, books or a good dvd
: despite all the excitement. I can
: deep breathe when I have a really
: intriguing book.
: :Thanks so much for your encouragement...I love bananas...it was the only thing I would eat as a toddler...love this sharing Char