Good newsletter as ever. Thank you.

I like the good fats are good message re cancer (and in my view a heap of other things). It was when the US/UK went low fat (and on to more sugar and processed foods) that people got so sick. Good fats make us feel good, feel full and we eat in a more balanced way in my view. I don't eat processed or non whole foods so I don't need to worry about stuff put into fake foods.

I am not a dog person but that is something we all just need to work around. Not everyone is into dogs. It would be boring if we were all the same.