Hi
That sounds like the recommended procedure. I've been doing breakfast for about 6 weeks now and am getting more comfortable with the 'rules':

within an hour of getting up
every day
the right amount of protein
include browns

Hope I got everything in there!
Marcy

: Hi all,
: Glad this forum is here. I've been
: reading the potatoes not prozac
: book this weekend and I want to
: start step 1 tomorrow morning. I
: intend to have sugar free muesli
: and an egg for breakfast. I intend
: to just do step 1 for a few weeks.
: any comments welcome