Hi Char,

Wow, sometimes it seems like everything is up for grabs! Breathing is really important! I left the Central Valley mostly for this reason.

It's great that you're doing breakfast. Doing the food will help you cope with challenging tasks, step by step. When I feel steady, it's so much easier to break things down and figure things out. When I'm not taking care of myself food-wise, my life is just one big overwhelming blob.

So keep up with the breakfast!

All good wishes to you,

Nancy

: Oir house went into escrow
: (..California term) yesterday
: We are moving our furniture into
: storage...moving into a furnished
: rental unitl Jan...and then moving
: to the midwest (Ill)....the fires
: in this area are devastating my
: asthma...we have already had 3
: nearby...and so everything in in
: change here...AND I have come down
: with a chest cold...My breakfasts
: yesterday and today were the
: same...protein powder 25
: ...oatmeal..almond milk and
: oj...Char