catching up with a friend
laughing

Hi all,
Another day another breakfast
August 15 breakfast: shake of course
*pre-prepped: yes
*enough protein: yes, protein powder, peanut butter
*brown: 1/2 cup oats
*w/i hour: up 6:30, shake 7:15
*greens: 2/3 cup bok choy. like it better mixed with spinach
*everyday: 14/15

janice in maryland