Hi Kati, welcome. This program really helped my depression and mood swings and concentration and......

The best thing you can do is just start step one. That is it, one step at a time. Step one has four parts.
1. Within an hour of waking. I do best within a half hour
2. With a complex carb, I like oats
3. With the proper amount of protien for your weight
4. Everyday

Come tell us what you are eating for breakfast. Chloe

Hello all,

: I am posting here because I am pretty
: lost on my own and I am hoping for
: some guidance. I discovered Prozac
: Not Potatoes a couple years ago
: and very much clicked with it, but
: it didn't receive much of a chance
: because I eventually brushed it
: off as just another fad diet book.
: Recently, in search of the science
: regarding why I am the way I am, I
: returned to the book and realized
: I had the answer all along.

: Anyways, I'm currently a college
: (super) senior going into my fifth
: year and hopefully last semester
: of college with two degrees, but
: I'm starting to really panic. The
: longer I've been in college, the
: more things seems to have fallen
: apart around me. I've suffered
: with depression and anxiety and
: just general confusion (which the
: book has been providing answers
: to) and my academics continue to
: suffer. Due to two very supportive
: teachers, I currently have four
: "Incompletes"which I
: still have the chance to finish.

: Basically, I am writing here because
: at this moment I am trying to
: complete a required class which I
: am taking for the third time and I
: just missed a very important
: assignment deadline, and more are
: rapidly approaching (I'm supposed
: to take the final on Wednesday).
: This professor is not very lenient
: and I have no idea how to go about
: explaining why I would deserve a
: chance for an extension as I have
: not been an exemplary student.

: Whenever I try to explain being
: "depressed" (which
: really does not fully encompass
: what this is since it's actually a
: drug addiction) I just feel like
: I'm playing some sort of victim
: card, and I hate that feeling.
: Though I have been pleasantly
: surprised by reactions in the
: past.

: I really want to have time to fix
: myself and I know I can't do all
: the steps at once, but with how
: everything is going I just feel
: that I need to be better now. I'm
: just wondering if anyone has any
: suggestions for getting through
: this. All of my loved ones mean
: well but none of them really
: understand and keep giving me
: "pep talks."

: Sorry for the long post. I hope
: everyone is doing well on their
: journeys.

: ~Kati