Hi Janice,
I'm curious. What is Sky's one beater in the mixer method for pb??
Sandra

: breakfast with a friend before
: work
: colorful grape and cherry
: tomatoes with lunch
: listening to rain on my umbrella
: at the bus stop

: Hi all,
: Today was a 2 breakfast day. I had
: regular shake w/i an hour and then
: had a bowl of oatmeal with pecans,
: dried cranberries and bananas when
: I met a friend for (2nd)
: breakfast. I wasn't hungry before
: lunch and I had a good steady day
: at work.

: August 10 breakfast: 1st shake, 2nd
: oatmeal
: *Pre-prepped: yes
: *enough protein: yes, protein powder,
: brazil nuts, peanut butter
: (finally got around to stirring up
: the new jar using Sky's
: one-beater-in-the-mixer method)
: *brown: yes 1/4 cup oats
: *W/i hour: up 6:15, eat 7:00
: *greens: 1/2 cup torn up bok choy,
: 1/2 cup spinach
: *everyday: 10/10

: Happy weekend!
: janice in maryland