I think it is really exciting when we feel good enough to make those good choices for ourselves that we know will keep us feeling good. Congratulations!

Joy S

: I went to a pancake breakfast this
: morning and turned down the
: pancakes...I could have had them
: but did not want the headache that
: would have followd ...instead I
: had eggs and sausage and orange
: juice and when I got home I had a
: bowl of oatmeal with almond
: milk...that filled me up and I
: felt good all day...joy dot