Brenda,

I hope you make it to Ranch next May!!

Joy S

: Thanks for reaching out, lady!! I
: always watch for you when I pop by
: the forum. Would love to see you
: at the next Ranch - I have it on
: my calendar and hope to go.

: I hear you about hot cereal in the
: summer; Seattle doesn't usually
: get too warm so it works for me
: year round. When it does get hot I
: tend to have cheerios and milk or
: oat cakes with almond butter. I've
: been loving my shakes lately, now
: that it has gotten hot here. (well
: many wouldn't say it's hot, but
: anything above 75 is too hot for
: me!)
: take care!