Thanks for reaching out, lady!! I always watch for you when I pop by the forum. Would love to see you at the next Ranch - I have it on my calendar and hope to go.

I hear you about hot cereal in the summer; Seattle doesn't usually get too warm so it works for me year round. When it does get hot I tend to have cheerios and milk or oat cakes with almond butter. I've been loving my shakes lately, now that it has gotten hot here. (well many wouldn't say it's hot, but anything above 75 is too hot for me!)
take care!

: Brenda,

: It's good to hear from you too!

: Shake and steel cut oatmeal is also
: my very best breakfast although
: I'm not so crazy about hot cereal
: in the summer.

: I think it would be awesome if you
: came to Ranch next year.

: Joy S