Thanks, Char, I've been enjoying your posts, too. It's nice to come to the forum and see breakfast posts. Apple dessert shake sounds interesting, I've never had kefir.
Looking forward to your next breakfast post.

janice in maryland

: Janice...I love your posts...I can
: just imagine the rain on your
: umbrella going pitter patter....I
: love rain...we won't have any in
: San Diego til Nov....Today I had a
: delicious shake as a
: dessert..1cup.kefir1c canned
: apples (in water) with cinnamon
: and nutmeg...delish...char