*waking to a beautiful day, sun shining and taking bike ride!

I used to work an evening night shift. When I awoke I ate, then counted and ate every 5 hours. Sometimes I needed a snack and planned that in. I was not doing the potato at that time, but maybe some else can answer that.

: I haven't read anything on how to
: adapt the 3 timed meals/potato to
: working night shift. I usally do
: 2-3 shifts per week. Mostly 7p-7a
: but sometimes 11p-7a. Any ideas?