Hi Char -
LOL - "advanced middle age". OK!!
Yes, I'm hoping for reduced inflammation, too. But I doubt that working with the food will cure spinal stenosis. Although maybe weigh loss would help.

Today I found myself to be feeling ambitious for the first time in months. Got some chores out of the way that I'd been putting off over and over again. I think I'm actually starting to feel better!!

Marcy