Brenda,

It's good to hear from you too!

Shake and steel cut oatmeal is also my very best breakfast although I'm not so crazy about hot cereal in the summer.

I think it would be awesome if you came to Ranch next year.

Joy S

: Hi Janice, it's been a long time so
: wanted to day hi!

: I went back to Restore shake plus
: oatmeal every morning; my program
: is so solid when I have that
: breakfast!

: I hope you are well. Did you go to
: Ranch this year? I haven't gone
: since 2009, but hope to go next
: May.

: Take care!

: Brenda from Seattle