Kathy, glad you posted.

you must be one of us, gravitating towards the ice cream and what nots

I love to read PnP Potatoes not Prozac because the biochemistry chapters explain all the biochemical process behind this attraction And I love YLD Your Last Diet for the same reasons

for getting back on track- balancing our biochemistry- I bet you know what I am going to say Breakfast.

its such a comfort to have a breakfast focus. today I had shake but tomorrow I might have a bit of a change and have scrambled egg and potato salad. I like to eat well within the hour so the potato salad will be saved at the ready

Love to hear about yours