Hi Janice, it's been a long time so wanted to day hi!

I went back to Restore shake plus oatmeal every morning; my program is so solid when I have that breakfast!

I hope you are well. Did you go to Ranch this year? I haven't gone since 2009, but hope to go next May.

Take care!

Brenda from Seattle

: a book I've been looking forward
: to reading came in today
: co worker helping me understand
: a task I find confusing

: Hi all,
: Today I was reminded that high stress
: = more food even when it's not bad
: stress. By lunch time my stomach
: was growling. I'm planning for
: eating more tomorrow. Today's
: shake was same as yesterday and
: same as yesterday wasn't prepped
: the night before. This time all
: the blender cups were in the
: dishwasher and I chose going to
: bed over waiting for it to finish.

: August 9: Shake
: *enough protein: protein powder,
: brazil nuts, greek yogurt
: *brown: 1/3 c oats
: *w/i hour: up 7:00 shake 7:30
: *Greens: 1/2 cup shinach, 1/2 cup
: bokchoy
: *everyday: yep

: Clean cups and time, so going to go
: make shake now.
: janice in maryland