: always eating in front of a window
: with a view, or putting a fresh
: flower on the table or somehow
: creating an awareness and hopeful
: attitude.That works for me.
: We all need these perk ups during
: droughts and setbacks.

: :
Well, I too have been hiding from the forum. I started eating Ice creme with my meals and it finally became my meal. I never ate desert or sweets at meal time. I just ate them as a snack during the day, but the program said to have them at meals instead. So I did. all the programs fault!! :)) SO I got offtrack. Appreciated suggestions from all on getting back on the program. Sort of hard to just do step one again without the others, now that I know. Thus these helps are very good for me.