I used to worry so much about that! But Kathleen has reassured me. I still label read carefully with vitamins to make sure I dont pick up one of the sugar coated ones by mistake, but thats all.

Interesting about leaky gut. I was reading about it and thinking at one time it might apply to me. I have found that my best thing is journal because it really does tell me everything I need to know.... Ive found that my body that I once scorned for not doing what I wanted... is incredibly reliable for telling me what suits me best. So I can second Allisons suggestions for sweet potato and legumes, I do have quite a range of brown things Actually I find wild rice ( theres some in the store too) is fine for me now and then.