Thanks for the ideas. I like the focus on browns and try different ones to see which I like best. Sometimes I get tired of steamed rice, oatmeal or quinoa. So it might be fun to experiment with buckwheat pancakes for example.

Jeffrey

: I have been doing Step 4 for some
: time and feeling pretty solid. I
: VERY seldom have whites with meals
: (white rice occasionally in an
: Asian restaurant). My meals and
: snacks are already complex carbs
: and have been for many months. So
: does it make sense to jump to step
: 6 when I am ready, assuming I am
: already doing Step 5? Maybe I am
: missing something here.

: Jeffrey