: I admit to combining step one and two
: very early, noting down all of my
: other meals too but not moving to
: step three until one and two were
: firm habits
: In retro, probably the most useful
: step of all to me was the
: breakfast one.
: Once it became a good habit it was
: the lunchinag for the next changes
: and improvements.
: Now I can't believe all of those
: years when I went to work on an
: empty stomach or one slice of
: toast and ended the day with a
: whole evening of munching.
Th thanks for responding...it helps to have input from those who went ahead...I thik I will use my journal...it keeps me grounded..blessings C