Hi Jeffrey,

Great to hear you've gotten steady! Congratulations on your hard work
and willingness.

Step 5 was kind of a non-event for me too. I didn't eat nor like whites other than sugar.
I've read on the forum since that it's good to just check in and make sure you're eating
a good variety of browns, learn which ones hold you best. It doesn't have to be a long
period of time. Steps 1,3, and 6 were the longest for me.

JoEllen

: I have been doing Step 4 for some
: time and feeling pretty solid. I
: VERY seldom have whites with meals
: (white rice occasionally in an
: Asian restaurant). My meals and
: snacks are already complex carbs
: and have been for many months. So
: does it make sense to jump to step
: 6 when I am ready, assuming I am
: already doing Step 5? Maybe I am
: missing something here.

: Jeffrey