: I binged for the first 6 or 7 months
: on this program. After some months
: on Step 3, it became less frequent
: and now has stopped completely. I
: think there has been a radical
: shift in my biochemistry. Before
: RR, I could only white knuckle a
: week without binging. Now I don't
: even think about it.

: A lot of people told me to not focus
: of the binge. In other words, stop
: spending all that energy on
: beating myself up. I took their
: advice and use that energy to
: devote to Step 1. That was a good
: start.

: Jeffrey

Love all this post Jeffrey! such a great story. and how encouraging