Healthy fats are helping me maintain my weight and I think help with blood sugar/hunger issues as well. I try to have at least one with every meal:

nuts or nut butter
coconut oil
avocados
raw butter
etc.

Jeffrey

: Now I want to add in a few extra
: foods to maintain my current
: weight level.
: I knew how to pack on pounds quickly
: when I was still eating sugar,
: salty chips and mounds of pasta.
: I may try more beans .Before this
: program I ate hardly any and still
: don't eat many except for refried
: beans with Mexican food or a bean
: salad at a potluck meal.
: I hope my journal entries will give
: me the answers. It is fun to now
: design different meals.