I binged for the first 6 or 7 months on this program. After some months on Step 3, it became less frequent and now has stopped completely. I think there has been a radical shift in my biochemistry. Before RR, I could only white knuckle a week without binging. Now I don't even think about it.

A lot of people told me to not focus of the binge. In other words, stop spending all that energy on beating myself up. I took their advice and use that energy to devote to Step 1. That was a good start.

Jeffrey

: I have had a horrible day and a
: HORRIBLE late night binge :( I
: have been doing breakfast every
: day for nearly a month and gained
: about 5 lbs. I am miserable!! I
: start out feeling great and
: sometimes make it 3 or 4 days, but
: I am so sick of these binges!

: My first reaction tonight was to just
: go back to my old way of eating.
: At least I was skinnier! Then I
: got on here and read some of your
: struggles too and remembered I am
: not alone. Instead of skipping
: breakfast tomorrow, I'm going to
: get up and have my protein in
: time!