Hi Marcia,

When I started the program, and read about lots of people noticing changes just from breakfast, I felt a bit discouraged too. I kept at it though, and did find that step 3 was really helpful. My blood sugar was really volatile, and having enough food, and on time made a huge difference for me. I think things change all along, but it is just hard to notice when things feel dark or scary.

Not getting hungry between breakfast and lunch is really a big change! I always felt like I would just always be hungry anytime I tried a new food program. I'm so thankful that *bottomless pit* feeling is gone!

Colette

: I'm on day 31 of step one and
: enrolled in the step two class. So
: far, the only positive change I
: can see is that I don't get hungry
: between breakfast and lunch. But
: I'm gaining weight - which I find
: scary. I've been trying to journal
: and find that my attitude is
: usually positive which I attribute
: simply to being older as I have
: been coming to terms with my body
: for over 70 years. But more and
: more I'm putting down
: "scared" for how I feel
: emotionally. This has been
: puzzling over the last 4-5 days.
: Even as I'm writing this post I'm
: beginning to see where it's coming
: from. Help!!