Hi Charles
You don't need to eat a huge potato. I have a small red potato, or a piece of sweet potato. Also, are you putting olive oil or butter on it? That should help as well.
Allison

: I have been having issues with the
: potatoe. I had been getting
: regular microwave russet potatoes
: but those have been spiking my
: blood sugar and bringing on brain
: fog afterward. I bought microwave
: sweet potatoes today hoping it
: would make a difference. I had a
: horrible reaction to it. I
: immediately got brain fog and a
: feeling of paranoia accompanied by
: flushing and feeling real hot.

: I have been doing great throughout
: the day and have stable energy for
: the most part. I eat three solid
: meals with Protien. The constant
: issue seems to be the potatoe. The
: microwave ones are usually huge.
: Does the reaction have to do with
: size? Should I cut down.

: Yesterday I had a regular small sweet
: potatoe left over (not microwave
: wrapped, but I microwaved it
: anyway) I seemed to have an
: alright reaction with that. But
: tonight was horrible, I haven't
: felt that bad in a while.

: Any thoughts?