Laura, good for you

you should see my list of Diversions I am ever so skilled in finding something nice and distracting. Which has made me realise how much of that energy I actually have to shine on other things these days

I still have to be aware... and sugar makes us forget... so hurray for all the support we have here. Love hearing from you - hope you keep your post to your journal to look at and your breakfast post to Lea

Food first helps everything else fall into place... soothes my inner drama queen from latching onto things. Its easy for me to get pulled into other peoples dramas, and through chats I have learnt an amazing amount of things

I wonder, do you have the safe place CD? I have been finding imagery useful and calming.