This may post twice because it kicked me off the first time - but I did start steps 1 and 2 at the same time. I have kept a food journal off and on for years so that came pretty natural. However, I stopped with the second step in order to focus more on breakfast. I think I am ready to approach the journaling again.

Thank you so much for the encouragement!

Hi Sharla,

: I want to congratulate you for having
: a month of *breakfast every day*!!
: That is wonderful. It will take
: some time for the binging to
: settle, but focusing on breakfast
: is laying a great foundation. Part
: of my nature is to want things to
: change quickly...like yesterday!
: The program works, but it does
: take time to settle our brains and
: bodies. Being calm, clear, and
: craving free has been so worth it
: for me. Hope you can continue to
: focus on breakfast. Have you
: thought about moving on to step 2?

: Colette