Hi SJD,

Upping your browns and your fats will help a lot! Ask me how I know...
My goal is actually to lose some, but not before I'm really steady on all steps again.

Verena

: Now I want to add in a few extra
: foods to maintain my current
: weight level.
: I knew how to pack on pounds quickly
: when I was still eating sugar,
: salty chips and mounds of pasta.
: I may try more beans .Before this
: program I ate hardly any and still
: don't eat many except for refried
: beans with Mexican food or a bean
: salad at a potluck meal.
: I hope my journal entries will give
: me the answers. It is fun to now
: design different meals.