I've been having cooked breakfasts because I was struggling eating anything at all so early and quite like bacon, eggs etc. Have never liked shakes/Smoothies. I think it's the texture. I do like porridge though so might try that.

I guess changing my eating routine will change all sorts of other things. Went a walk (well a stroll) in the evening yesterday. Never done that before. The problem with that is the smell coming from the take-aways and restaurants triggered cravings and I bought fish and chips. The dog got an equal share so he's not quite so digruntled now.

Liz

Hi Liz,

: You have two issues here. The
: starvation high is not good,
: because there's a big
: payback later. So you don't want
: that.

: But you don't want to feel sick
: walking up hills either. And a
: disgruntled doggie is
: certainly to be avoided! What are you
: having for breakfast?

: Have you tried a shake? You could
: have some before you walk and the
: rest after. Also,
: lots of people find they get used to
: having more in their stomachs over
: time. I'm not one
: who can exercise on a full stomach.
: But the shake digests well.

: JoEllen