Hi Fiona

I have just thought about the reason so many of us go fast to start with and then are ok about going slowly.

Although I believed in the program immediately, and knew that if Kathleen knew so much about the symptoms, then she had to be right about the solution, I also went straight off sugar. I am thinking (right or wrong, I have no idea) if it is because we need some proof that it really will work, and not just the need to get better FAST!?

Love

Jane
xx

: Hi Amy,

: A lot of us have done the Steps
: "all at once" ... me
: too. This is my second attempt and
: this time for some reason I am
: able to go slowly. I just sort of
: settled into a rhythm that made it
: ok.

: It sounds like you are ready to go
: slowly this time too which is
: great. Time goes really quickly
: and before you know it you will
: notice differences and changes for
: the positive. Don't be discouraged
: if you have bad days still, we all
: get them too but they seem to come
: less and less the longer we are
: steady on the Steps. Just ride
: them out and the next day will be
: better. I found it helped me to
: read some of the old posts on the
: forum and I am slowly going
: through the old newsletters. I
: have discovered quite a lot of
: gems that have helped me doing
: this.

: Sometimes it helps some of us if we
: join a group that focuses on the
: Step we are on. And I noticed that
: some found it helped them if they
: committed to turning up and
: posting every day for a certain
: amount of time (a week or month)
: to just check in and report on how
: they did that day.

: I am sure you will find what works
: best for you ...

: All the very best in your journey Amy
: ... I am looking forward to
: hearing about the changes it
: brings to you and your life.

: Happy day,
: Fiona