: focusing on birds singing
: instead of traffic at the bus stop
: successful first solo unjamming
: of the copier at work
: Hi all,
: Since it happens to be the 1st of
: August (really?? where did July
: go??) I'm declaring it breakfast
: month. I'll be focusing on getting
: all 4 parts plus prepping the
: night before and having greens in
: it. I love greens in shake...what
: an easy way to get a serving in
: everyday.

: Aug 1: shake
: *Pre-prepped
: *Enough protein: pea protein powder,
: 3small brazil nuts, Tbsp peanut
: butter
: *Brown: 1/3 cup oats, Tbsp flaxmeal
: *w/i hour: up 6:30, shake 7:20
: *Greens: 1/2 cup romaine

: Off to make tomorrow's shake.

: janice
Thanks for the ideas Janice...a reminder to put greens in my breakfast...I have a greens powder I can add to my V8 and cumin and cayanne..blessings Char