Hi Kari

I soooo know what that feels like! And like Joy, the good part is that you now know what causes it. I have just come back from a weeks holidays to Wales with my daughter and her boyfriend and my parents, and was saying to my Dad just last night how the worst part of mental illness/sugar sensitivity is knowing that you feel wayyy worse than other people, but not knowing why. The knowledge we have now regarding food changes that so much, even when it has taken over sooo bad, we can still feel underneath that it isn't real. Thank God for that, and for Kathleen.

Love

Jane
xx

: My timings have been really good for
: a while now. Today I got caught up
: at work and when I looked a the
: clock I realized it was 6:30 and I
: had not eaten. Lunch was 30
: minutes earlier. By the time I got
: home to eat something it was 7:00.
: So that is 7 hours. I felt okay
: but now I just want to cry and
: cry.

: I love understanding why I feel like
: this and what I need to do to feel
: better. I will pay attention to
: Saturday just in case this causes
: a day four.

: Kari