Liz and Disgruntled Dog I am so glad you wrote. you made me smile.

6 days is great

and, breakfast isnt as easy as it sounds . Its a bit of an art . I thought it would be so simple. For years I did without breakfast because I was 'hungrier' after it than before, so I found those simple 4 parts a bit of a challenge for a while! So that starvation high, did ring a bell.

what did you choose for breakfast? I wonder if something different might suit? have you seen the movement lists? ( look at radiant body, click Make Connections and look under online groups)

They are so skilled at finding workable solutions to breakfast and exercise. Let us know how it goes!

: And not getting the exercise I was.
: This doesn't feel good. Because
: I'm busy digesting the breakfasts
: I am sluggish during the morning
: and can't seem to be able to walk
: up the welsh hills (which is my
: only form of exercise). The dog is
: getting quite disgruntled.

: Mind you, I've only been at it 6
: days.