welcome back Kim! I remember you... how marvellous you have kept on with breakfast

as for getting spooked at step 4.... I kind of understand that, because coffee (caffeine) was my thing and
there was no way I was giving it up, no intention, thank you very much....I was hugely resistant to letting that go and yet, when the time was right ( it was affecting me a bit ) it was so easy. But then that was because everything else was steady following 2 runs at my steps, and a lot of help from our community.
glad you got in touch again - keep posting! your breakfast sounds great, and delicious