Re: Steo 4 and Sugar
In Response To: Steo 4 and Sugar ()

: A nice thing is that I have not had a
: full out sugar binge in 6 weeks.
: Even though I sometimes want to,
: there is "something"
: stopping me from going through
: with it.

great news! looks like something is working there!

: Am I obsessing too much about my
: sugar intake right now at Step 4?

think thats a great question. what I found is, its not just about the sugar... and thinking about the sugar was just a distraction for me( it was various obsessions of the day, like how anxious I was)

putting that energy into my step instead was easier said than done, but it was what really worked :h4) So, you are sleeping better with potato ? :h2) are you settled with it, and the vitamins, or looking forwards to step 5 ?

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